Weigh In record (no journal entry) for 21 April 2011
|
198.2 lb
Lost so far: 18.8 lb.
Still to go: 18.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 April 2011:
|
2550 kcal
|
Fat: 80.50g | Prot: 115.00g | Carb: 350.00g.
Breakfast: Nesquik. Lunch: Subway honey mustard, Sun Chips, Subway club, Subway provolone. Dinner: Country Crock, Reduced fat crescent rolls, Easy Express Cheesy Lasagna. Snacks/Other: Cocoa Puffs, Whole Fruit Frozen Organic Juice, Sugar Free Energy Drink. more...
|
|
3096 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 8 hours and 10 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Sleeping - 6 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
furious78's weight history
|