Weigh In record (no journal entry) for 21 April 2011
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189.0 lb
Lost so far: 7.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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1441 kcal
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Fat: 42.68g | Prot: 64.54g | Carb: 201.05g.
Breakfast: special k cho, milk fat free. Lunch: miracle whip, lay's classic, honey wheat bread, kraft american single, Deli Fresh Shaved Chicken Breast. Dinner: Boneless Skinless Chicken Breast, 100% Canola Oil, Quick 'n Easy Combos - Roasted Potato Blend. Snacks/Other: Reduced Fat Chocolate Chip Cookie, Pretzel Crisps, grapes, kudos, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels. more...
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losing 3.7 lb a week
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