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kutate
Journal
21 Apr 11
kutate's Journal, 21 April 2011
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Weigh In record (no journal entry) for 21 April 2011
225.8 lb
Lost so far:
4.1 lb
.
Still to go:
26.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2011:
520 kcal
Fat: 13.22g | Prot: 37.76g | Carb: 63.79g.
Breakfast:
Clementines, Reduced Fat Shredded Mozzarella Cheese, Baby Spinach, Barbecue Sauce, 100% Liquid Egg Whites, Low Carb Whole Wheat Burritto 8 Count, Turkey Bacon.
more...
2871 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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