Weigh In record (no journal entry) for 21 April 2011
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154.0 lb
Lost so far: 19.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1450 kcal
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Fat: 41.49g | Prot: 94.99g | Carb: 133.45g.
Breakfast: Strawberries, Frozen Mixed Berries, Whey Protein Powder - Chocolate, Flaxseed Oil, pure cranberry juice, Ground Flax Seed. Lunch: Red Tomatoes, Spinach, Broccoli Coleslaw Mix, Flaxseed Oil, Apple Cider Vinegar, Cilantro, Turkey Breast Meat (Fryer-Roasters). Dinner: Heineken Beer, cilantro, garlic, tomatoe paste, Red Tomatoes (Canned), celery, bell pepper, green beans, spinach, lean ground beef, Belgian Dark Chocolate Thins. Snacks/Other: Frozen Yogurt, Light String Cheese, boiled egg whites, boiled egg, cinnamon, Apples. more...
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1702 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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