Weigh In record (no journal entry) for 21 April 2011
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161.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1595 kcal
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Fat: 38.08g | Prot: 63.76g | Carb: 196.30g.
Breakfast: Bottled Water, Toast, Promise, Grits, Scrambled eggs, Turkey Sausage Links, Light Lemonade. Lunch: Biscoff Cookies, Bottled Water. Dinner: White Dinner Rolls, Bottled Water, Simply Lemonade, Turkey Meatballs, Spaghetti/Marinara Pasta Sauce, Farfalle Pasta, LIGHT OLIVE OIL, Steamed Broccoli. Snacks/Other: Watermelon, Honeydew Melons, Pineapple, Pinot Noir Wine, Biscoff Cookies, Bottled Water. more...
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1802 kcal
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Activities & Exercise:
Stretching (yoga) - 3 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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