Ramona0's Journal, 20 March 2022

207.2 lb Lost so far: 122.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 46.31g | Prot: 103.87g | Carb: 204.46g.   Breakfast: Sue Bee Honey, Kroger Fat Free Cottage Cheese, Blueberries , Quaker 100% Whole Grain Oatmeal. Lunch: Zucchini & Carrots, Beef Goulash, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Dinner: Strawberries , Quaker Popped Rice Crisps - Chocolate. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags. more...

2437 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...