coleshav1972's Journal, 20 March 2022

177.8 lb Lost so far: 10.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 72.43g | Prot: 66.88g | Carb: 234.47g.   Breakfast: Aunt Jemima Butter Lite Syrup, Country Time Zero Sugar Lemonade , Florida's Natural 100% Pure Florida Orange Juice, Oscar Mayer Turkey Bacon (15g), Land O'lakes Salted Butter, Signature Select Pure Maple Syrup, Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix, Apples, Nestle Pure Life Purified Water (Bottle). Lunch: Honey , Ragu Old World Style Traditional Pasta Sauce, Butterball Everyday Turkey Breakfast Sausage Patties, Kraft 2% Milk Shredded Mozzarella Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Florida's Natural 100% Pure Florida Orange Juice, Land O'lakes Salted Butter, Birds Eye Steamfresh Premium Selects Gold & White Corn, Macaroni or Noodles with Cheese, Cooked Spinach (from Fresh), Cooked Greens (from Fresh, Fat Added in Cooking), KFC Fried Chicken Breast, Oscar Mayer Turkey Bacon (15g), Nestle Pure Life Purified Water (Bottle). Dinner: Oscar Mayer Turkey Bacon (15g), Panda Express Mandarin Teriyaki Sauce, Noodles & Company Marinated Steak, Noodles & Company Japanese Pan Noodles (Regular), Nestle Pure Life Purified Water (Bottle). Snacks/Other: Smucker's Caramel Sundae Syrup, Honeymaid Graham Crackers, Kraft Cool Whip Lite, Enlightened Red Velvet Keto Ice Cream, Starburst Original Fruit Chews, FoodShouldTasteGood Multigrain Tortilla Chips, Vitafusion Multi Vites Gummy Vitamins, Nestle Pure Life Purified Water (Bottle). more...

3321 kcal

Activities & Exercise: Fitbit - 24 hours. more...