olgierdd's Journal, 21 April 2011

182.5 lb Lost so far: 24.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 67.30g | Prot: 57.63g | Carb: 193.47g.   Breakfast: Lowfat Strawberry Kefir, Raisin Bran. Lunch: Cottage Cheese (Lowfat 2% Milkfat), sesame melba crackers, Coffee with Cream. Dinner: Merlot Wine. Snacks/Other: Banana Walnut Loaf Cake, Walnuts, Coffee with Cream. more...

2017 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...