Weigh In record (no journal entry) for 21 April 2011
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230.2 lb
Lost so far: 3.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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859 kcal
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Fat: 20.54g | Prot: 53.85g | Carb: 119.15g.
Breakfast: 0% Fat Free Milk, Cheerios. Lunch: great value pineapple tidbits, thomas bagel thin plain, boar's head roast beef. Snacks/Other: Chocolate Cherry Blend - Breakfast on the Go - Nut & Granola Mix. more...
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gaining 2.8 lb a week
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