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Cheat days really pack in the pounds for a few days. Wow. One cheat day every two weeks. We will see where I am in two weeks day before my next cheat day. Might need to make some changes. Once you get it figured out, things change 😑
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138.0 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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1426 kcal
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Fat: 45.19g | Prot: 150.01g | Carb: 117.20g.
Breakfast: Angie's Kettle Corn, Fiber One Original Bran Cereal, Kirkland Signature Oven Roasted Turkey, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Kirkland Signature Peanut Butter, Blueberries , Kirkland Signature Nonfat Plain Greek Yogurt. Lunch: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Blueberries , Kirkland Signature Nonfat Plain Greek Yogurt, Kirkland Signature Peanut Butter. Dinner: Kirkland Signature Wild Alaskan Pacific Cod, Baked or Broiled Salmon, Butter , Marketside Caesar Salad. Snacks/Other: Strawberries . more...
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gaining 7.0 lb a week
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