marjarambam's Journal, 20 March 2022

181.4 lb Lost so far: 8.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 71.01g | Prot: 76.51g | Carb: 209.39g.   Breakfast: Sweet Potato , Arugula Lettuce, Brown Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Honey , Regular Coffee, Half and Half Cream. Lunch: Sabra Spinach & Artichoke Hummus, Sabra Roasted Red Pepper Hummus, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Kirkland Signature Bagel. Dinner: Kraft Mayo with Olive Oil, Streit's Whole Wheat Matzos, Kroger Horseradish Mustard, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Cream (Half & Half) , America's Choice California Navel Oranges. Snacks/Other: Cocoa Powder (Unsweetened) , Cream (Half & Half) , Moser Roth Dark 70% Cocoa, Wegmans Organic Strawberry Jammin' Fruit Spread, Toasted 100% Whole Wheat Bread with Raisins. more...

2484 kcal

Activities & Exercise: Resting - 23 hours, Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 45 minutes. more...