Weigh In record (no journal entry) for 20 March 2022
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224.2 lb
Lost so far: 48.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2022:
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1345 kcal
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Fat: 67.45g | Prot: 61.74g | Carb: 116.50g.
Breakfast: Chocolade Croissant, Chocolade Croissant, AH Pitloze Witte Druiven, Mandarijn, AH Ananas Vers. Lunch: Eiersalade, Gekookt Ei, AH Filet Americain Naturel, Tastino Thin Crisp. Dinner: Saitaku Miso Soup, Gekookt Ei, Jumbo Kastanje Champignons , AH Cavolo Nero, Kipfilet, AH Geschrapte Worteltjes, Bloemkool, AH Biologisch Rode Paprika. more...
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losing 1.5 lb a week
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