Weigh In record (no journal entry) for 21 April 2011
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202.2 lb
Lost so far: 23.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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995 kcal
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Fat: 30.55g | Prot: 94.21g | Carb: 89.82g.
Breakfast: Organic Flaxseed Oil, Tonalin CLA, whey isolate elite series six. Lunch: Organic Flaxseed Oil, Tonalin CLA, Whole Grain Rotini, Classic Alfredo Pasta Sauce. Dinner: 45 Calories and Delightful Wheat Bread, Extra Crunchy Super Chunk Peanut Butter. Snacks/Other: whey isolate elite series six, Fiber Plus Antioxidants Chewy Bar Dark Chocolate Almond. more...
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losing 5.6 lb a week
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