Weigh In record (no journal entry) for 21 April 2011
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194.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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2300 kcal
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Fat: 89.83g | Prot: 134.23g | Carb: 233.70g.
Breakfast: Breakfast Sausage, All Natural Multigrain 100% Whole Grain bread, Egg. Lunch: American Cheese, Ground Turkey, Multigrain Whole Wheat Bread. Snacks/Other: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Roasted Garlic Hummus, Baby-Cut Carrots, Classic Jelly Bird Eggs. more...
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steady weight
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mczupows's weight history
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