Weigh In record (no journal entry) for 21 April 2011
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166.0 lb
Lost so far: 23.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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1465 kcal
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Fat: 94.82g | Prot: 93.72g | Carb: 74.46g.
Breakfast: Boiled Egg, Espresso Coffee. Lunch: Monterey Cheese, Real Mayonnaise, 8 Grain Bread. Dinner: Greek Style yogurt, Organic Creamy Peanut Butter, Monterey Cheese, Pork Chop. more...
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steady weight
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