Weigh In record (no journal entry) for 25 June 2014
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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841 kcal
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Fat: 25.53g | Prot: 54.59g | Carb: 106.02g.
Breakfast: Thorne Research Mediclear Plus, Oatmeal, Grapefruit, Pecan Nuts. Lunch: Adzuki Beans (Mature Seeds), Black Beans (Canned), Quinoa (Cooked), Roasted Soybeans (Mature Seeds, Salted). more...
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gaining 0.1 lb a week
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