Weigh In record (no journal entry) for 20 March 2022
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216.8 lb
Lost so far: 35.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2022:
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2518 kcal
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Fat: 118.24g | Prot: 145.07g | Carb: 188.29g.
Breakfast: Kraft Mexican Four Cheese, Rosarita Refried Beans, Mission Flour Tortillas (Fajita Size), Tomatoes, Baileys Original Irish Cream. Lunch: Elephant Bar Market Cobb Salad, Tater Tots, Ruby Tuesday Side of Onion Straws, Philly's Best Cheesesteak. Snacks/Other: Beer. more...
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losing 1.4 lb a week
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 Comments
congratulations to you Fourwheeldrive
20 Mar 22 by member: buenitabishop
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