JczTampa's Journal, 21 April 2011

244.4 lb Lost so far: 31.0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 61.33g | Prot: 128.83g | Carb: 140.00g.   Breakfast: Oh Yeah - Chocolate and Caramel, Chocolate Milk Shake. Dinner: Potato Salad, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Muscle Milk, Chobani. more...

4413 kcal

Activities & Exercise: Bike Training - 1 hour and 41 minutes, Resting - 15 hours and 49 minutes, Sleeping - 6 hours and 30 minutes. more...