Weigh In record (no journal entry) for 21 April 2011
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199.6 lb
Lost so far: 28.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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463 kcal
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Fat: 9.01g | Prot: 40.80g | Carb: 63.15g.
Breakfast: Coffee, Egg White, feta, Low Carb Multi Grain Bread, spinach. Snacks/Other: apple, dannon greek yogurt, grapefruit. more...
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steady weight
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shawcake's weight history
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