Weigh In record (no journal entry) for 25 June 2014
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197.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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423 kcal
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Fat: 6.38g | Prot: 69.02g | Carb: 16.27g.
Breakfast: Egg White, Jennie-O Lean Ground Turkey, Salsa. Lunch: Chobani 0% Plain Greek Yogurt (8 oz), GNC Pro Performance 100% Whey Protein - Vanilla. more...
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losing 5.6 lb a week
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lazarussid's weight history
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