Weigh In record (no journal entry) for 21 April 2011
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123.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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856 kcal
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Fat: 31.43g | Prot: 40.81g | Carb: 105.85g.
Breakfast: coffee, half and half, eggs. Lunch: Soup at Hand Classic Tomato Soup 25% Less Sodium. Dinner: American chop suey. Snacks/Other: sugar, tea, peanut butter smuckers, strawberry jelly, Rice and Corn Cakes. more...
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1883 kcal
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Activities & Exercise:
Resting - 3 hours, Sleeping - 7 hours, Sitting - 2 hours, Standing - 2 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Driving - 30 minutes. more...
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losing 12.6 lb a week
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