Weigh In record (no journal entry) for 21 April 2011
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256.0 lb
Lost so far: 14.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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3231 kcal
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Fat: 119.73g | Prot: 159.56g | Carb: 393.64g.
Breakfast: Shredded Wheat Original Cereal, Almond Breeze Unsweetened Original, Activia Light Yogurt, Coffee (Brewed From Grounds), Apple Strudel Bar. Lunch: Mixed Vegetables (No Salt), Corn Muffins, Unsalted Butter Stick, Unsalted Butter Stick, Grits, Baked or Broiled Shrimp. Dinner: Canned Sweet White Whole Kernel Corn, Cottage Cheese (Lowfat 1% Milkfat), nutrisystem Turkey pepperoni pizza. Snacks/Other: Havarti Cheese, 96% Fat Free Heart Healthy Whole Wheat Tortillas, Fudgesicle Bars (Fat Free), Zesty Herb Snack Mix, Red Delicious Apples. more...
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3963 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 5 hours, Swimming (moderate) - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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