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So up and down with my weight it's unbelievable. Even though I do more cardio than ever as well as push ups sit ups and dumbells I have noticed no difference in appearance or clothe sizing. Think I need liposuction 😂
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215.0 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2022:
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1938 kcal
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Fat: 75.57g | Prot: 43.30g | Carb: 265.68g.
Breakfast: Asda Semi-Skimmed Milk, Harvest Morn Fruit and Nut Museli. Lunch: Tesco Triple Chocolate Cookie, Greggs Chicken Bake. Dinner: Tesco Sweet & Sour Battered Chicken. Snacks/Other: Nestle Smarties Mini Eggs. more...
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gaining 3.7 lb a week
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