Weigh In record (no journal entry) for 20 March 2022
|
115.3 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2022:
|
603 kcal
|
Fat: 37.60g | Prot: 26.96g | Carb: 37.16g.
Breakfast: Korn Mühle Frühstücksbrötchen, Kaffee, Gouda oder Edamer. Dinner: Wolf Original Thüringer Rostbratwurst, Friweika Kartoffelsalat mit Gurke. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|