Weigh In record (no journal entry) for 20 March 2022
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165.1 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2022:
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2005 kcal
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Fat: 60.00g | Prot: 135.04g | Carb: 217.80g.
Breakfast: ESN Vegan Designer Protein Hazelnut Nougat, Alnatura Bio Flohsamenschalen , Naturgut Bio Barista Haferdrink mit Soja. Lunch: Zucchini, Brokkoli, Milfina Butter , Grüne Erbsen (Gefroren), Aldi Reibekäse Leicht (30g), Aldi Kochschinken, Aldi Milch 3,8%, Dorfmühle Dinkelnudeln. Dinner: Lyttos Oliven mit Knoblauch, Tomatenmark, Couscous, SPAR Stangensellerie, BioBio Tofu Natur, Aldi Paprika. Snacks/Other: Alpia Zartbitterschokolade, REWE Holunderblütensirup. more...
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2806 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Standing - 1 hour, Sitting - 6 hours, Soccer - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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gaining 6.2 lb a week
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sport-goettin's weight history
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