Loki306's Journal, 25 June 2014

133.6 lb Lost so far: 23.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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370 kcal

Fat: 11.00g | Prot: 53.00g | Carb: 18.00g.   Breakfast: Proti Diet Maple-Brown Sugar Instant Oatmeal Mix, Lucerne Light String Cheese. Lunch: health smart Rich cocoa cereal. Snacks/Other: Hormel Turkey Pepperoni. more...

1617 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...