Weigh In record (no journal entry) for 20 March 2022
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134.9 lb
Lost so far: 19.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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893 kcal
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Fat: 31.54g | Prot: 57.71g | Carb: 93.60g.
Breakfast: Snickers Minis, Невский Кондитер Сливочная Му, Семга Слабосоленая, Белый Хлеб. Lunch: Грудка Индейки (Приготовленая, Жареная), Гречка Отварная. more...
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losing 6.2 lb a week
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