Weigh In record (no journal entry) for 25 June 2014
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2014:
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1563 kcal
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Fat: 34.39g | Prot: 45.83g | Carb: 275.30g.
Breakfast: Activia Light Strawberry Yogurt, Coffee with Cream and Sugar, Light Original Organic Soymilk, Honey Nut Toasted Oats Cereal, Orange Juice, Banana. Lunch: Apples, Sunshine Cheez-It Reduced Fat Crackers, Jr. Roast Beef, Arby's Sauce. Dinner: Banana, Metamucil Apple Crisp Fiber Wafers, Philly Steak & Cheese. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn (61g bag), Apple Juice. more...
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2704 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 2 hours, Yard Work (gardening) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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