dna305's Journal, 25 June 2014

248.5 lb Lost so far: 14.8 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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2169 kcal

Fat: 95.92g | Prot: 155.97g | Carb: 158.39g.   Breakfast: Shoulder Pork Roast, Green String Beans, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Tuna in Water (Canned), Mayonnaise, Cucumber (Peeled), Black Olives, Red Onions, Mixed Salad Greens. Dinner: Publix Fried Chicken Thigh, White Rice, Corn Tortilla, Rosarita Refried Beans, Perdue Grilled Chicken Breast Strips, Guacamole, Kraft 3 Cheese Mexicana Shredded Cheese. Snacks/Other: America's Choice Natural Almonds. more...

3278 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...