nc333's Journal, 25 June 2014

152.8 lb Lost so far: 12.4 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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583 kcal

Fat: 49.80g | Prot: 34.59g | Carb: 97.53g.   Breakfast: Egg White, Tea (Brewed), Cream (Half & Half). Lunch: Olive Oil, Tea (Brewed), Shrimp, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Berries, Tomatoes, HCGG Baked Celery, HCGG Savory Beef Stew. more...

2221 kcal

Activities & Exercise: Sitting - 8 hours and 15 minutes, Sleeping - 7 hours, Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes. more...