Weigh In record (no journal entry) for 25 June 2014
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187.6 lb
Lost so far: 11.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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2523 kcal
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Fat: 68.98g | Prot: 238.27g | Carb: 238.21g.
Breakfast: Bananas, Advocare Breakfast Bar - Apple Cinnamon, Advocare Spark Energy Drink, Advocare Trim Meal Replacement Shake - Chocolate, Quaker 100% Whole Grain Oatmeal. Lunch: Roasted Potato (Fat Added in Cooking), Cornish Game Hen (Skin Not Eaten). Dinner: Green Peas, Coleslaw, Luby's Roasted Chicken (Half). Snacks/Other: Boiled Egg, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, MET-Rx Ultramyosyn Whey Isolate, Advocare Snack Bar, Advocare Meal Replacement Shake - Chocolate. more...
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gaining 1.4 lb a week
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