Weigh In record (no journal entry) for 19 March 2022
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196.8 lb
Lost so far: 16.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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745 kcal
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Fat: 24.77g | Prot: 36.32g | Carb: 104.44g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Frozen Cherries, Strawberries, Grapes, HEB Cantaloupe Chunks, Bananas . Dinner: Grape Tomatoes, Dole Spring Mix Salad, Pictsweet Seasoned Garden Vegetables, Trader Joe's Grass Fed Organic Rib Eye Beef Steak. Snacks/Other: Jif Creamy Peanut Butter, Saltine Crackers, Peanut Butter, Celery , Popchips Buffalo Ranch Ridges, Member's Mark Dry Roasted Peanuts with Sea Salt. more...
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losing 5.6 lb a week
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determined GC's weight history
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