JPSquatch's Journal, 25 June 2014

225.4 lb Lost so far: 36.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 102.60g | Prot: 98.43g | Carb: 159.71g.   Breakfast: Apples, Garden Greens Essential Greens. Lunch: Tomatoes, Cheddar Cheese , Guacamole with Tomatoes, Black Olives, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Sargento Natural Sliced Colby-Jack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Bing Cherries, Athenos Roasted Red Pepper Hummus. Snacks/Other: Westby Cheese Curds, Yuengling Traditional Lager, Yuengling Traditional Lager, Skippy Creamy Peanut Butter, Premium orchard roasted and salted green peas. more...

2491 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...