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2800 5:45
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188.5 lb
Lost so far: 13.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2022:
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2796 kcal
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Fat: 84.62g | Prot: 219.31g | Carb: 284.65g.
Breakfast: فوستر كلاركس نكهة الفانيلا, المراعي حليب خالي من اللاكتوز, Puck بوك Cheese Slices Low Fat, Egg Yolk, Egg White, دلتا عجينة سمبوسة بالزيت, ISO TRIPLE ZERO Dreamy Vanilla, SIAFA SAGAI DATE, Walnuts. Lunch: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Butternut Winter Squash, Zucchini, Green Sweet Pepper, بطاطا حلوة ( بيضاء ), Skinless Chicken Breast. Dinner: Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade), White Potatoes (Flesh and Skin), Nuts Online Roasted Golden Chicpeas, Raw Granny Smith with Skin. Snacks/Other: Puck بوك Cheese Slices Low Fat, Tanour Healthy Bread Ekmek, Maltesers Original, باجة فصفص مصري مملح. more...
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gaining 1.5 lb a week
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