Weigh In record (no journal entry) for 25 June 2014
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174.8 lb
Lost so far: 11.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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1344 kcal
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Fat: 60.72g | Prot: 48.79g | Carb: 156.65g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Saltine Crackers, Beef Brisket, Broccoli. Dinner: Banana Bread, Sugared or Glazed Doughnuts, Apples , Lemon Juice . more...
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gaining 14.0 lb a week
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