Weigh In record (no journal entry) for 21 April 2011
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178.1 lb
Lost so far: 15.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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212 kcal
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Fat: 4.23g | Prot: 3.36g | Carb: 44.06g.
Breakfast: Apples, Chewy Trail Mix Bars - Fruit & Nut. more...
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losing 8.4 lb a week
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stevekarlgren's weight history
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