marjarambam's Journal, 19 March 2022

180.2 lb Lost so far: 9.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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2284 kcal

Fat: 87.62g | Prot: 110.18g | Carb: 258.19g.   Breakfast: Half and Half Cream, 100% Maple Syrup, Regular Coffee. Lunch: Kerrygold Pure Irish Butter, Manischewitz Whole Wheat Matzos, Cheddar Cheese , Spaghetti, Baked Sweetpotato (Peel Not Eaten), Navels Oranges . Dinner: Kroger Swiss Cheese, Arugula Lettuce, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Regular Mayonnaise, Kroger Horseradish Mustard, Light Tuna Fish (Drained Solids In Water, Canned) . Snacks/Other: Dairy Fresh Whipped Cream, Wegmans Organic Strawberry Jammin' Fruit Spread, Quaker Quick Oats, Oranges , Kerrygold Pure Irish Butter, Manischewitz Whole Wheat Matzos, Whole Foods Market Nutritional Yeast , Spaghetti, Cheddar Cheese, Kroger Horseradish Mustard, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Wegmans Organic Strawberry Jammin' Fruit Spread, Moser Roth Dark 70% Cocoa, Bananas , Swiss Cheese , Kroger Horseradish Mustard, Bread Alone Organic Whole Wheat Sourdough, Cream (Half & Half) , Apples . more...

2427 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...