Weigh In record (no journal entry) for 19 March 2022
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210.9 lb
Lost so far: 5.9 lb.
Still to go: 70.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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959 kcal
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Fat: 74.50g | Prot: 57.20g | Carb: 14.29g.
Breakfast: Coffee (Brewed From Grounds), Egg, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Butter, Whole Milk, Great Lakes Cheese Monterey Jack Cheese, Valentina Hot Sauce, Coffee-Mate Original Powder Creamer. Lunch: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. Dinner: Green Giant Hass Avocado, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade) . more...
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losing 1.4 lb a week
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