Weigh In record (no journal entry) for 19 March 2022
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221.6 lb
Lost so far: 53.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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2508 kcal
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Fat: 114.59g | Prot: 163.25g | Carb: 189.19g.
Breakfast: Coffee. Lunch: Pepsi Pepsi (20 oz), Hard Rolls (Includes Kaiser) , Piccadilly Baked Macaroni & Cheese, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Fresh & Easy BBQ Chicken. Dinner: Best Choice Longhorn Style Mild Cheddar Cheese, Deer Bologna. Snacks/Other: Corona Corona Extra. more...
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losing 0.2 lb a week
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biglebowski63's weight history
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