Weigh In record (no journal entry) for 19 March 2022
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247.0 lb
Lost so far: 100.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2022:
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756 kcal
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Fat: 25.87g | Prot: 47.38g | Carb: 87.01g.
Breakfast: Butter , Arnold 100% Natural Whole Wheat Bread. Dinner: Bush's Best Onion Baked Beans, Pork Chops (Top Loin, Boneless) . Snacks/Other: Millville Fiber Now Lemon Bar. more...
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losing 1.8 lb a week
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Ivan stratton's weight history
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