Weigh In record (no journal entry) for 19 March 2022
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204.8 lb
Lost so far: 125.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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4333 kcal
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Fat: 279.80g | Prot: 150.25g | Carb: 286.27g.
Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Trader Joe's Brown Cage Free Eggs (Large), Simple Truth Traditional Turkey Sausage, Trader Joe's Sunflower Oil, Oroweat Sourdough English Muffins, Blue Diamond Almond Breeze Hint of Honey Vanilla. Lunch: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Smartfood White Cheddar Cheese Popcorn, Kraft Miracle Whip Dressing, Simple Truth Traditional Turkey Sausage, Southern Home Shredded Mild Cheddar Natural Cheese, Cheese Bread, Trader Joe's Brown Cage Free Eggs (Large). Dinner: P.F. Chang's Peking Duck. Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...
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gaining 7.0 lb a week
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