Jseidlitx's Journal, 21 April 2011

189.7 lb Lost so far: 37.5 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

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2060 kcal

Fat: 67.86g | Prot: 126.60g | Carb: 228.37g.   Lunch: Hummus, Tortilla, Beef Taco. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...

2473 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...