Weigh In record (no journal entry) for 25 June 2014
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153.2 lb
Lost so far: 14.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2014:
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744 kcal
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Fat: 16.53g | Prot: 83.18g | Carb: 67.15g.
Breakfast: Абрикосы, Кофе с Молоком, Сваля Творог 0.5%. Lunch: Куриное Филе, Огурец (с Кожурой), Помидоры, Чай. Dinner: Картофельное Пюре, Огурец (с Кожурой), Кефир 1%, Вареное Яйцо. Snacks/Other: Кофе с Молоком, Абрикосы, Кефир 1%. more...
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2131 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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