Weigh In record (no journal entry) for 21 April 2011
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205.6 lb
Lost so far: 29.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1352 kcal
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Fat: 24.12g | Prot: 108.86g | Carb: 172.09g.
Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition), Light Fat Free Strawberry Yogurt, Healthy for your Heart Whole Grain Oatmeal - Cranberry. Lunch: Health Nut Wheat Bread, Spinach , Deli Fresh Oven Roasted Shaved Turkey Breast, Deli Fresh Meats Shaved Honey Ham, Kosher Dill Sandwich Slices Pickles. Dinner: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, No Sugar Added Mixed Fruit (Del Monte), Beef Bourbon Dijon. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, White Albacore Tuna in Water. more...
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2867 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 25 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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