Weigh In record (no journal entry) for 19 March 2022
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238.2 lb
Lost so far: 16.5 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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3007 kcal
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Fat: 97.42g | Prot: 141.96g | Carb: 370.66g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut, Simply Orange 100% Pure Orange Juice (Bottle), Apples. Lunch: Beef, Cooked Asparagus (from Fresh), Jasmine Rice (Cooked). Dinner: Bean Sprouts, Lee Kum Kee Hoisin Sauce, meatball corp beef tendon balls, RAMA FOOD Fresh rice stick noodle, Huy Fong Foods Sriracha Hot Chili Sauce, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Beef Ribs (Small End, Trimmed to 1/8" Fat), Onions, Beef Stock. Snacks/Other: Heineken Heineken Beer. more...
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losing 2.8 lb a week
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