Weigh In record (no journal entry) for 21 April 2011
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139.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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995 kcal
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Fat: 36.63g | Prot: 63.04g | Carb: 109.54g.
Breakfast: Kellogg's Frosted Flakes Kellogg Cereals Ready-to-Eat, calcium chew. Lunch: Boneless Skinless Chicken Breasts. Dinner: baked potato, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: grapes, almonds. more...
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gaining 1.4 lb a week
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hdladyrider999's weight history
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