Weigh In record (no journal entry) for 19 March 2022
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175.8 lb
Lost so far: 10.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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258 kcal
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Fat: 5.41g | Prot: 10.36g | Carb: 45.93g.
Breakfast: Blackberries , 2% Fat Milk, Cheerios. more...
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gaining 0.1 lb a week
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