Weigh In record (no journal entry) for 19 March 2022
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202.8 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2022:
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2448 kcal
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Fat: 95.81g | Prot: 64.87g | Carb: 323.51g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Dr. Oetker Pizza Tonno, Veltins Fassbrause Zitrone, Krombacher Fassbrause Cola & Orange. Snacks/Other: Edeka Steinofen Baguette, funny-frisch Erdnuss Flippies, Duplo White, Coca-Cola Coca-Cola, Bitburger Fassbrause Zitrone. more...
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gaining 1.1 lb a week
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