Weigh In record (no journal entry) for 21 April 2011
|
196.4 lb
Lost so far: 10.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2011:
|
1949 kcal
|
Fat: 68.21g | Prot: 75.13g | Carb: 262.21g.
Breakfast: 1% Fat Milk, Instant Oatmeal - Original Flavor. Lunch: Chunky Grilled Chicken & Sausage Gumbo. Dinner: Baked Beans, Bob-B-Q Pulled Pork Sandwich. Snacks/Other: Funyuns Onion Flavored Rings, Tootsie Pop, Mini Chocolate Chip Cookies 100 Cal Pack. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coachlep's weight history
|