Weigh In record (no journal entry) for 19 March 2022
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185.6 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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3463 kcal
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Fat: 86.63g | Prot: 212.58g | Carb: 445.89g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Grana Padano Grana Padano, Milk Protein Milk Pro 25 High Protein Vaniglia , Auchan Olio Extravergine di Oliva , Barilla Pasta. Dinner: Buitoni Pizza Margherita. Snacks/Other: Fage Yogurt Greco Total 0%, Banana, Myprotein Impact Whey Protein. more...
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gaining 1.5 lb a week
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